About us
What
we’re about
Most gyms weren't designed with women in mind, and many women feel it. Discomfort, intimidation and lack of consideration cause too many to avoid gyms or walk away altogether.
By listening to thousands of women, Total Fitness uncovered what was missing. The Women's Gym is the result: a women's only gym designed around real needs, creating a more comfortable, supportive space where women can work out with confidence.
What women told us
We listened to thousands of women to understand what they actually need from a gym.
They told us they want spaces that work properly, with seamless layouts, full access to equipment, and room to move without feeling watched or judged. Support that recognises changing needs across life stages. And workouts that build confidence, not pressure.
The Women’s Gym was designed around those needs, creating a women’s only gym that works with women, not against them.
Seamless functionality
Not just a few token treadmills, but full-facility gyms designed for variation, flow and comfort.
Support for changing needs in the short and long term
Energy, confidence, and capability can shift daily, across monthly cycles, motherhood, menopause and mental health.
Relief from intimidation
Especially in traditional weights areas where performance and appearance often feel judged.
A space to build confidence, not just burn calories
Somewhere to progress without fear, expectation or pretence.
What
we did
From the moment you arrive to the moment you leave, The Women’s Gym by Total Fitness is shaped by a clear set of beliefs about women’s fitness.
We take women’s fitness seriously
We celebrate the diversity of women’s needs
We help women feel at ease while working out
We empower women’s fitness
That’s what defines this women’s only gym, a space designed around women, supporting confidence, comfort and women’s wellness from the ground up.
What to expect
A full fitness
experience
Strength, cardio, functional and individual workout areas
Equipment adapted for women, including adjustable grips and improved ergonomics
Mirrored and non-mirrored workout areas, so you can workout your way
Educational fitness content designed for different life stages
Privacy, space
and balance
Well-designed vanity areas with the right lighting and layout (Wilmslow)
Individual combined shower and changing spaces (Wilmslow)
Thoughtful capacity limits to protect the in-gym experience
A space that
understands
A dedicated regen zone for mobility, recovery or reset (Wilmslow)
Calming materials, bamboo ceilings, natural finishes, soft lighting
Time-out seating areas to pause and reset
Curated playlists and sound levels that support, not overwhelm
This is a women’s gym designed to help you feel confident, comfortable and in control, every time you workout.
Our
community
Become part of the community. Connect with new and familiar faces seen around The Women’s Gym and follow us on social media to keep up with our latest updates and news.
Connect with us
Media Enquiries
Please direct all media enquiries to PR AGency One.
totalfitness@pragencyone.co.uk
