Classes
Explore our small group female fitness classes – a range of guided women’s workouts and wellness sessions built around what our members love. Build confidence, support progression and dig deep towards your fitness goals. There’s a class for every woman at The Women’s Gym.
Ignite
A high-energy class that blends the intensity of HIIT with the power of full-body strengthening. Fuel your fire, sculpt lean muscle, and unlock your inner power.
Align
A Pilates and yoga-inspired workout that builds strength and conditioning. Starting off with a balance exercise, you’ll flow through Pilates-style mat work into yoga stretches.
Lift
A whole-body strength and sculpting class, designed around fundamental exercises such as deadlifting, pressing and squatting with technique guidance throughout.
Glutes, Core & More
A fresh take on a traditional ‘legs, bums and tums’ class, strengthening popular muscle groups using a variety of exercises and equipment
Learn to Lift
A confidence-building session where you’ll discover the benefits of strength training and learn how to perform exercises safely and effectively. Ideal for beginners.
Movement & Mobility
A low-intensity class that teaches you to flow through a variety of stretches, improving joint mobility to support your day-to-day life.
