Speak to our team
Got a question about membership or keen to learn more about The Women’s Gym? You can reach us by filling out the contact form below and someone from our team will get back to you as soon as possible.
FAQs
Membership
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We offer a variety of membership options to suit your lifestyle. More information can be found here
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You can freeze your membership for 1 to 3 full calendar months once per membership year, for a £10 fee per month. Freezes start from your next payment date and run for full months only. You can unfreeze early via the app, with a pro rata payment if needed. Any frozen time is added to the end of your membership.
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To cancel your membership, you need to provide one month's notice. You can do this inside the Total Fitness app or by contacting us at membership@totalfitness.co.uk.
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If you want to pay-as-you-go, you can buy your pass online. If you are a Total Fitness member, you can buy a pass via the main menu in the Total Fitness app. Pay-as-you-go is open to all women (members and non-members)
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Your pay-as-you-go pass is valid for seven days, including the day of purchase. Once you've swiped into the gym, you've got access for that entire day – which means you can swipe in and out as many times as you like during that day.
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Yes, you can access the space as soon as you have received the QR code.
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Yes, you must be 16 or over to use The Women's Gym.
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Yes, you can try The Women’s Gym Wilmslow. Get your free pass here. Currently, we are not offering free passes at Whitefield to protect member experience.
On the day
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We want you to feel comfortable and confident whilst working out. We recommend wearing athletic wear that allows for easy movement, such as leggings, shorts, sports bras, and comfortable tops. Choose footwear that provides good support.
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Yes. We have a large, free car park at our Whitefield location. There is a time restriction, and you will need to provide your car registration at reception when you enter. Parking at our site is owned by a third party, so please remember to provide your car registration.
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The Women’s Gym is inside Total Fitness. We are located inside the main foyer, to the right. To access the gym, please use your QR code in the Total Fitness app or membership fob (if you are a Total Fitness member)..
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Yes, we offer a complimentary introduction session where our team will show you around the gym and help you become familiar with the space.
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Yes, there is a changing room area with toilet facilities. There are individual vanity and shower areas at The Women’s Gym Wilmslow.
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Yes, The Women's Gym has lockers that you can use. Every locker has a 4-digit locking mechanism so you can use your own code to operate. Please remember to take all your belongings when you leave. We cannot take responsibility for any belongings left in lockers.
Classes & support
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Yes, classes are included in all of our memberships.
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Our friendly and knowledgeable team will be on hand to answer any questions you may have. You will also see digital screens inside the gym with easy-to-follow workouts.
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Yes. However, please ensure that you have spoken with your doctor or healthcare advisor before starting or continuing any exercise routine. Our team can help if you need to modify any exercises or if you need inspiration for what you can do safely and comfortably.
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Yes, you can view our personal trainers within the app. Speak to our team for more information.
Additional information
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The Women’s Gym can be accessed via the Total Fitness app. For more information please visit here
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This space will be supported by our female team members. In an emergency, a male member of our team may need to enter the space. In the unlikely event that a male team member is entering the space, there will be an announcement.
Where to find us
Wilmslow
The Women’s Gym Wilmslow
Off A34 Handforth Bypass
Handforth
Wilmslow
SK9 3PE
Whitefield
The Women's Gym Whitefield
Elms Square
Bury New Road
Whitefield
M45 7TA
Opening hours
Monday - 6am-10pm
Tuesday - 6am-10pm
Wednesday - 6am-10pm
Thursday - 6am-10pm
Friday - 6am-9pm
Saturday - 8am-7pm
Sunday - 8am-7pm
Bank holidays - 8am-7pm
Opening hours
Monday - 6am-10pm
Tuesday - 6am-10pm
Wednesday - 6am-10pm
Thursday - 6am-10pm
Friday - 6am-9pm
Saturday - 8am-7pm
Sunday - 8am-7pm
Bank holidays - 8am-7pm