The Women’s
Gym Wilmslow
The Women’s Gym by Total Fitness is a women’s only gym in Wilmslow, Cheshire, located right next to Total Fitness, with free parking outside. It’s designed for confidence, comfort and ease, with strength and cardio equipment, individual workout areas, classes and a dedicated regen zone. Calm spaces, considered changing and showers, and room to work out without judgement.
A supportive space for women’s workouts, designed around women, alongside Total Fitness in Wilmslow.
Classes
Ignite
A high-energy class that blends the intensity of HIIT with the power of full-body strengthening. Fuel your fire, sculpt lean muscle, and unlock your inner power.
Align
A Pilates and yoga-inspired workout that builds strength and conditioning. Starting off with a balance exercise, you’ll flow through Pilates-style mat work into yoga stretches.
Lift
A whole-body strength and sculpting class, designed around fundamental exercises such as deadlifting, pressing and squatting with technique guidance throughout.
Glutes, Core & More
A fresh take on a traditional ‘legs, bums and tums’ class, strengthening popular muscle groups using a variety of exercises and equipment
Learn to Lift
A confidence-building session where you’ll discover the benefits of strength training and learn how to perform exercises safely and effectively. Ideal for beginners.
Movement & Mobility
A low-intensity class that teaches you to flow through a variety of stretches, improving joint mobility to support your day-to-day life.
Inside The
Women’s Gym Wilmslow
Equipment
Hip Thrust Elite
The double linear bearing system, angled footplate and integrated shoulder pads provide multidirectional movement with unparalleled stability – without adjusting the setting. An elite, convenient alternative to a traditional hip thrust with barbell.
Technogym cardio
Scan and train. Seamlessly integrate with the Technogym app and track your workout.
Dedicated workout spaces
Book private areas with the equipment and digital content you need to train how you want.
Thoughtfully selected equipment
Every piece of equipment is chosen to support safe, efficient workouts that suit women at every stage, helping you move seamlessly through your session with confidence.
Cable machines
A lower-set bar and narrower grips make it easier to reach and start your workout.
And much more…
Everything here is designed to make working out feel easier, more comfortable and more confident, in a women’s gym built around you.
Individual changing rooms & showers
Shower and get changed in your own private space
Why Choose The
Women’s Gym?
Full range of cardio & strength training equipment
Digital content to support your workouts and wellbeing
Dedicated workout spaces
Group classes area with variety of class options
Friendly expert staff members to support you if you need them
Option to add on extra services including Personal training
Hear from our members
Where to
find us
The Women’s Gym Wilmslow is located directly adjacent to Total Fitness Wilmslow, with its own separate entrance and controlled access.
Opening hours
Monday - 6am-10pm
Tuesday - 6am-10pm
Wednesday - 6am-10pm
Thursday - 6am-10pm
Friday - 6am-9pm
Saturday - 8am-7pm
Sunday - 8am-7pm
Bank holidays - 8am-7pm
Email us
Find us at
The Women's Gym Wilmslow
Off A34 Handforth Bypass
Handforth
Wilmslow
SK9 3PE
Our
community
Become part of the community. Connect with new and familiar faces seen around The Women’s Gym and follow us on social media to keep up with our latest updates and news.
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