Get to know the classes at the Reformer Studio

So, you’re ready to join us at the Reformer Studio once the doors are open, but which class is going to be right for you? 

The good news is that all of our classes are designed around intensity, not ability, so anyone can attend any class and have a great workout. However, different classes will better help you progress towards different goals, so one may feel like a better fit than the others. 

Classes at the Reformer Studio by The Women’s Gym  

Signature 

A full body Reformer Pilates class designed to help you move better, feel stronger, and build confidence. Our signature class is what it says on the tin, a classic blend of Reformer Pilates movements to build on strength, mobility and balance.  

You can expect controlled movement, progressive resistance and purposeful flow with the aims of improving posture and stability while connecting deeper with the way your body moves.  

The Women's Gym Recommendation: If you enjoy the classic full-body experience of our Glutes, Core and More, then our Signature Reformers class could be a good fit for you. 

Flow 

Slowing down the pace slightly, Flow is a restorative Reformer Pilates class that can be both the perfect place to start your Reformer journey but equally as fulfilling for relaxation and recovery.  

Combining the fundamentals of Pilates with gentle mobility, stretching and breathwork, our Flow class hopes to build confidence, improve flexibility, better the quality of your movements and reduce tension in the body by the end of the session.  

The Women's Gym Recommendation: If you love our Align class, then this is a perfect partner from our Reformer studio. 

Burn  

If you’re looking for high intensity and feeling the burn, this class is for you. A broader variety of techniques in one jam-packed class, experience a combination of cardio bursts, targeted muscle work and functional strength training. 

This workout centers around the reformer bed with the addition of a jump board to deliver maximum results.  

The Women's Gym Recommendation: Our Burn reformer class is a great follow-on from our Ignite gym class - both encouraging an intense full body focus. 

Power 

If you want to push your strength to the next level, then our Power Reformer class is the one for you.  

Using heavier spring resistance and additional weighted equipment, this class is designed to build muscle, increase power and improve endurance. Think controlled, strength-focused movements that will challenge the whole body, leaving you feeling empowered and strong. 

The Women's Gym Recommendation: If our Learn to Lift class fills you with confidence and strength, then double up with our Power Reformer class. 

Which Reformer Class is right for me? 

With the focus being on outcome, you can find your goal below to discover the right class for you: 

Strengthening: Signature, Burn or Power 

Recovery and Restoration: Flow 

Stretch: Signature or Flow  

Confidence and Learning: Signature or Flow 

Breaking a Sweat: Burn or Power  

Mental Clarity: Flow 

Sculpt and Tone: Signature, Burn or Power 

How do I join a class? 

The beauty of reformer workouts is the ability to adapt the experience to suit you. Whatever your goals, ability or experience, Reformer fitness can slot perfectly into your routine, especially with the range of classes we've designed at Reformer by the Women's Gym. 

Want to be one of the first to experience the new Reformer Studio by the Women’s Gym? You can join the mailing list here to be the first to know when bookings go live.